Thoughts influence your mood, your decisions and even your neurobiology. Every time you have a thought your brain releases neurotransmitters and hormones that prepare your body and mind to respond to the (imaginary) situation.
There is a point in everyone's life when life is against us and we start losing hope. We spend day's by being negative about our lives and cry over it again and again. And that's when the negativity takes birth.
The flow of the negative thought's are acceptable but the way you manage your thoughts matter's a lot. If you think you are the most problematic person it is'nt true. Who doesn't have problems? It's just the game of managing and priorities.
The idea is to improve your ability to reduce manage the negativity in your mind. This can keep your brain from getting bogged down every time you are distressed by something.
I catch people saying "How things can change now, when so far nothing has changed". I guess you might have also ask the same question. It's easy to give up on things, putting blame on your life and then sit idle. Instead of giving up why not give a chance to new thing.
Till the time you have not experienced something how can you be so sure that it will not work?
You have spent day's reasoning negative about your life, Did anything changed? So, when things are not working by carrying negative thoughts why not jump to the positive one. May be this new thought can change your world. You can not forward your days. So, what's the harm in exploring the new things replacing your negative thought's with the positive one and designing your life in a different way.
Try to see everything in a positive way. The more positive you are the more positive results you will get. There are situations which can make you stressful. But it's always upto you that wheather you want to quit or you want to win. It's just the matter of your own thought's.
There is a point in everyone's life when life is against us and we start losing hope. We spend day's by being negative about our lives and cry over it again and again. And that's when the negativity takes birth.
The flow of the negative thought's are acceptable but the way you manage your thoughts matter's a lot. If you think you are the most problematic person it is'nt true. Who doesn't have problems? It's just the game of managing and priorities.
The idea is to improve your ability to reduce manage the negativity in your mind. This can keep your brain from getting bogged down every time you are distressed by something.
I catch people saying "How things can change now, when so far nothing has changed". I guess you might have also ask the same question. It's easy to give up on things, putting blame on your life and then sit idle. Instead of giving up why not give a chance to new thing.
Till the time you have not experienced something how can you be so sure that it will not work?
You have spent day's reasoning negative about your life, Did anything changed? So, when things are not working by carrying negative thoughts why not jump to the positive one. May be this new thought can change your world. You can not forward your days. So, what's the harm in exploring the new things replacing your negative thought's with the positive one and designing your life in a different way.
Try to see everything in a positive way. The more positive you are the more positive results you will get. There are situations which can make you stressful. But it's always upto you that wheather you want to quit or you want to win. It's just the matter of your own thought's.
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