Why unhappiness is a disease?

Unhappiness is just a habit which we are following from decades. We all are programed in such a way that we have never realised that we have a disease called unhappiness.

If I say, one should always be in a happy state or should always be satisfied with themselves, it will be wrong; because we all are mortals and we have an endless wishes.

There could be many reasons why a person feel miserable - It could be by comparison, dissatisfaction, meaninglessness and many more.

Find out why you are unhappy and try to work on it for your own well being.

To know whether you are happy or unhappy; ask yourself 2 basic questions- Was your day good or bad? The second question to ask is why? Why was your day a good day or a bad day today? The whole thing rely on your second question.

By being in an unhappy state one can easily analize why is he feeling miserable in his life. There is nothing wrong in feeling sad or dissatisfied by yourself because it helps in knowing about your own self. Little of unhappiness is good but excess of anything will always bring you down.

Benefits:

* It can lead you to be a better person.
* You will automatically observe changes in your life.
* Curing unhappiness can lead you to a successful person.
* People around you will start finding you more attractive.

Remember: Unhappiness is a curable disease and this could be cured only when you want to get rid of it. It could take time as it's a disease which we are carrying from years. But once you give a reason to it, you can cure it easily.

How failure leads to success

Sometimes you give your best however, still you are not able to make it. I agree, when you try again and again and you are not able to achieve your goals, you get disappointed from yourself, your life and the people around you. Eventually, you start losing hope.

Here, instead of blaming and thinking about the mess you are dealing with, take it in a positive way and try to enjoy the journey you are on. Be positive and be energetic.

"Stop when you get tired, but don't quit."

All those who are pissed off by facing failure over and over, I would suggest you to rewind your life, and set it back to your childhood days. Now play, and try to feel that winning feeling which you felt after finding ( x=n ). Remember, how much efforts you have had put in to find the value of "x". 

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There will be an obstacles in your way but if you keep on trying you will end up having smile on your face. Also, by the end you will have lots of experiences plus you will come to know the tricks which you can apply to come closer to your goals.

"You never fail you just learn something new."

Have you noticed how ants always look for a way around an obstacle? Put your finger in an ant’s path and it will try and go around it, or over it. It will keep looking for a way out. It won’t give up and go back.

The another example could be the rejections by Rickshaw Walla's. You all might have experienced this once. Rejections from them leads you to disappointment and irritation but you don't step back to your home. You look for the another way.

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So, always remember sometimes you might have to face multiple rejections before you reach your final destination. You might find obstacles and challenges in your way but once you reach that level you will love the journey you were on.

Replace your negative thoughts

Thoughts influence your mood, your decisions and even your neurobiology. Every time you have a thought your brain releases neurotransmitters and hormones that prepare your body and mind to respond to the (imaginary) situation.

There is a point in everyone's life when life is against us and we start losing hope. We spend day's by being negative about our lives and cry over it again and again. And that's when the negativity takes birth.

The flow of the negative thought's are  acceptable but the way you manage your thoughts matter's a lot. If you think you are the most problematic person it is'nt true. Who doesn't have problems? It's just the game of managing and priorities.

The idea is to improve your ability to reduce manage the negativity in your mind. This can keep your brain from getting bogged down every time you are distressed by something.

I catch people saying "How things can change now, when so far nothing has changed". I guess you might have also ask the same question. It's easy to give up on things, putting blame on your life and then sit idle.  Instead of giving up why not give a chance to new thing.

Till the time you have not experienced something how can you be so sure that it will not work?

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You have spent day's reasoning negative about your life, Did anything changed? So, when things are not working by carrying negative thoughts why not jump to the positive one. May be this new thought can change your world. You can not forward your days. So, what's the harm in exploring the new things replacing your negative  thought's with the positive one and designing your life in a different way.

Try to see everything in a positive way. The more positive you are the more positive results you will get. There are situations which can make you stressful. But it's always upto you that wheather you want to quit or you want to win. It's just the matter of your own thought's.

What is the secret behind Success

There’s a day-to-day struggle that many simply can’t rise above, suffocating in a sea of despair, hopelessness, and lost dreams. But, there must be a way. Surely, if others can do it, we can do it too, right?

There are many ways to reach the goal of your life. One of them is changing your thoughts and perceptions. Being stubborn with your thoughts can block you from viewing the new world, better ideas or learning new things. This doesn't mean that the thoughts you carry with yourselves are wrong. May be you are right but what the point here is rather being stubborn listen to other's thoughts as well.

May be they have some valid points which can bring you closer to your goal. You just have to lend your ears to borrow or grab something and the decision is up to you what you want to take from them.

Being stubborn or sticking with your thoughts, is good because no one can distract you from it. Look, being stubborn to your vision or mission and being stubborn to your thoughts and perception's both are different and carries different meanings.

Example - You want to excel in a project and you are stick with your perceptions that this is the only way which can make me perfect into the particular project. Now you are putting lot's of efforts into it . However, your endeavor in excelling the project is still not up to the mark. Then, you start losing confidence and end up finding the ways you can excel. Here, rather being stuck and bounding yourself with your own thoughts why not start collecting the ideas and add up your's into it and kiss your dream.

Remember hardwork leads you to reach your goal but by playing smart can create miracle.

Now, many of them may give you suggestions or I would say demotivate you by saying "it won't work if you do it this way". Just pause them there and ask them why? Ask them what are the things you are missing it out. Remember, different people different minds and different thoughts. If they say it won't work, question them but don't distract yourself from your vision. Just be focused and passionate about your goals and show them it can if you are willing to put some efforts.

The another way to kiss your goal is to take feedbacks on the project you are on it can let you know what else you can add or correct to make it perfect.

Take an example of any restaurant, if you have ever noticed or experienced they always ask for the feedback about the environment, food, the services which was deliverd and so on. Have you ever thought why? They do this to know about the choices of all the folks who steps in. And then they come up with the new things. Again the rule applies here, different minds different ideas. By collecting the ideas and adding their own, leads them and eventually the footfall increases. This way they lead in the market too.

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So, I would say, be stubborn with your vision instead of your thoughts, listen to other's, gather the ideas, may be you end up leading it. If you are focused and willing to achieve your goal play smart. Just give a thought on this. Go, get your dreams. Stay focused, stay motivated. And belive in yourself.

What is the science behind having a crush

When you're very curious about a topic, that curiosity affects the chemistry of your brain.

I was reasoning about my foregoing crushes, but they just clicked my mind and fade away. I was not that amazed because after all it was just an infatuation. As I was listening to music, I skipped my mind from all this and continued to see my playlist.

Suddenly, my mind tapped me and asked me a peculiar question "Why do we have a crush?". The question stucked me out made me curious to know the science behind having a crush, so I start digging the facts about why do we get attracted to someone.

Crush: The most adoring feeling one can have. People reading this out might have experience this feeling once.

Okay, before breaking out your curiosity behind it, let's see what happens when you start liking someone.

The feeling you feel:

• You feel butterflies in your stomach whenever you see them. 
• You often start blushing whenever your friends tease you.
• You might feel like you are actually going crazy.
• You keep listening the same song again and again.
• Your crush becomes your favorite topic.
• You try to get their attention.
• Stalking and finding out every single detail you could get (Thanks to facebook).

Science behind having a crush:

Our brains are made up of different parts, one of those parts is the limbic part of the brain. This part is responsible for addictions and such because this part of the brain craves dopamine.

What is dopamine?

Dopamine tends to get a bad wrap. Yes it technically what makes us addicted to drugs, tobacco, alcohol etc., but it is actually really important for us and we release this hormone/neurotransmitter throughout the day.

A crush happens in the limbic part of the brain– the same part which gets you addicted to drugs. That's why it is so hard to overcome a crush, as hard as overcoming a drugs addiction.

But, then you may ask the question: why does it happen?

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The Limbic brain, which is the part we share with animals. It’s responsible for basic functions, like your heart beating and breathing in and out.

Getting attracted to a certain person:

In a crowd your eyes get stuck to a particular person. This is because the:

1- Smell- As per the research, the smell of the body make's wonder to your brain. Which makes you fall for him.

2- Voice- Research has found that breathiness is seen as attractive in both males and females. Even if you don’t see a person, you can become strongly attracted to them from just their voice.

3- Genetic Match - Ever heard that married couples look alike? This common joke might have a basis in truth. We’re drawn to things that are familiar to us, because they make us feel more comfortable.

There are numerous factors that shows why we develop attraction to some people and not others.

How to use the Law of Attraction in Daily life

In the new age philosophy, there are many books describing the ways to get what you want with the Law of Attraction. First let’s look at its definition from Wikipedia.

The law of attraction is the name given to the maxim “like attracts like” which in New Thought philosophy is used to sum up the idea that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. This belief is based upon the idea that people and their thoughts are both made from “pure energy”, and the belief that like energy attracts like energy.

There are many questions that you might want to ask like

1. Does this law really work?
2. If it works can we always end up with what we want?
3. What are the best ways to use this law?

I can’t give a definitive answer to the first question. We all experience the world in different ways and hold different perspectives about things and events in the world. We may even hold the same view about something and express in contradicting language. It is up to you to test the law of attraction in the ways described below and see for yourself.

Most of the times, we think we know exactly what we need to be happy, what we need to get rid of, what needs to happen and what shouldn’t happen. Sometimes we are right and sometimes we are wrong. You can look into your past or study any person’s past and realise that the big jumps in maturity, life satisfaction, gratitude etc. happen when things go drastically wrong and we realise there is more to life than the surface appearances and start enjoying life at a different level. This reminds me of a Dalai Lama’s quote, “Remember that sometimes not getting what you want is a wonderful stroke of luck”. So answering the second question. No, you won’t always get what you want.

There are two levels of intentions, one held in our mind and one held in Totality’s intelligence (you can replace the word totality with God, Almighty, Life etc.). Totality knows about the whole picture all the time (whole picture meaning the consequences of a result on everyone and everything in the world), whereas we can’t comprehend the entire picture, but there are ways to align ourselves with the totality to ease the manifestation process, bringing joy to our lives and help you be of value to our society at the same time achieving what we want.

Here are ways you can do to use the law of attraction in daily life.

1. Getting into the flow

A lot of emphasis is put on the new age philosophy that we have to think positive thoughts but more importantly we have to focus on what is behind the thoughts, that is your state of being. Are you in a “fulfilled” state or are you in a “needy” state. Needy state is an illusion that thing you desire will buy you happiness. This greatly hampers the manifestation and you would be attached to the outcome and not be able to put in your best efforts. Be in the fulfilled state. Now it can get tricky here, you will now put the fulfilled state into a desirable object. Don’t do that, you just have to keep watching your mind objectively when it acts in needy state and that state will lose its grip. I highly recommend Anthony de Mello’s book “The Way to Love” to go beyond attachments and fear. Also find a meditation path that suits you. This will greatly help you to align your intentions with the totality’s intentions.

2. Do you think you deserve it ?

As we grow up we make mistakes, we accumulate a lot of guilty and we feel we don’t deserve love, success, money etc. Be aware of your mental conditioning, you will realise the patterns that are pulling you down. Drink the nectar of awareness that comes through meditation practices, and the joy will know no bounds. Your fears cease, confidence rises, your state of mind and intentions are of high quality and so are your actions.

3. Focus on what can go right instead of what shouldn’t go wrong

Imagining you are having a big day ahead and your fears arise about what all can go wrong, what people may think about you, what needs to be flawless. Try focusing on what can go right, how awesome the day is going to feel, how small flaws may arise but your positive attitude can overcome the challenges, making the day smooth.

4. The big picture

Your actions in this world have more consequences than we can completely comprehend. What a person generally desires is a thing or a monetary result. This selfish touch may unconsciously lower our energy level. For example, say you want to buy a new house. If you only focus how other people may think about you when you own a new house, how to show off, etc. then it is less likely for the energy to flow and for the house becoming a reality. Instead see the bigger picture and truly feel what the new house can do to the world and you. The number of people who will get employment from constructing the building, the way you are your family will enjoy the new house, imaging the amazing feeling to be in the house, having a good time with friends, neighbours etc.

5. Gratitude

Life supports us in every step we take, during every second of our time. We don’t usually acknowledge for everything that life provides us. Take time each day to thank life for the things you already have. Thank for the positives even in difficult situations. Say you are stuck in terrible traffic, you can be thankful that there is a road, and you are sitting in a vehicle, that the traffic will at least clear slowly etc. This helps you to be in the “fulfilled” state.

Hope you now have a better idea about how the law of attraction works, I would like to end with a small analogy. Say you have a glass of water, the glass has a limitless supply of water, how much ever you remove the water, it gets a magic refill. Now you use the water to quench your thirst and also use it to water your garden. You can choose to water the plants or the weeds in the garden. Your awareness and thoughts are the water. Plants can be compared with the desired outcomes, weeds can be compared to the negative outcomes, negative thoughts, unhappiness, delusions etc. Be careful what you supply your water to. Growing weeds can stunt your plants’ growth. Best results come when you remove the weeds and only water your plants. Sometimes it happens that some plants die even after your best efforts, then focus growing new plants instead of regretting and thus putting more weeds.Happy growing and happy manifesting.

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